Easy air fryer asparagus recipe
Although it’s not currently spring asparagus is a versatile vegetable that can be enjoyed as a healthy snack or a side dish any time of the year. I love cooking vegetables in my air fryer whether fresh or frozen and asparagus is one of my favorites. Today’s recipe is so easy to make and requires just a few ingredients. I also love the fact that this vegetable can be cooked straight from frozen, without needing to defrost it first. It is quick and easy, healthy (you only need a little bit of oil ), low-carb, and keto-friendly. Cooking vegetable in the air fryer saves you time and energy. This is a quick recipe and it’s perfect for busy weeknights or weekends.
What you’ll need
To cook parmesan asparagus in your little gadget you will need the following Fresh asparagus Parmesan Garlic granules Olive oil Salt and black pepper Lemon juice
How to cook asparagus in air fryer
Wash the asparagus and pat dry with a kitchen paper towel and cut off the tough woody ends. Transfer the asparagus into a large bowl or rimmed tray for easy access. Preheat the air fryer to 400F/200C for 3-5 minutes. Season the asparagus with garlic granules, olive oil, salt, and black pepper and mix until each spears is well coated Arrange the asparagus in the air fryer basket in a single layer. Cook at 400F/200C for 7-8 minutes, shaking the basket halfway through, 2 minutes to the end of the cooking time, sprinkle some freshly grated parmesan cheese on the asparagus, and continue for another 1-2 minutes. Transfer to a serving plate, and sprinkle with freshly squeezed lemon juice. Serve and enjoy!!!
How to serve
Serve this delicious vegetable side dish with cooked chicken or fish, roasted potatoes, and some green salad on the side.
How to store
Leftover asparagus can be stored in the fridge for up to 3-4 days. It is worth mentioning that asparagus becomes softer as they keep so it’s ideal to consume it sooner rather than later.
How long to cook asparagus in air fryer
The cooking time for asparagus in the air fryer depends on the thickness of the spears. Thin asparagus will cook faster than thick asparagus so bear that in mind. Start checking from 4 minutes mark and remember to shake the basket halfway through the cooking time.
Can I cook frozen asparagus in air fryer
Yes, you can cook frozen asparagus in the air fryer, just increase the cooking time by 3-4 minutes or until it is done to your liking.
Watch how to make it
More air fryer vegetables
Air fryer carrots Air fryer broccoli Vegetable medley in air fryer Air fryer mushrooms Air fryer mushrooms and onions Air fryer bell peppers and onions And there you have it, a simple and easy air fryer recipe that you can make at home under 30 minutes. As always, if you made this recipe, I would love to hear from you! Kindly rate the recipe 5 star and leave me feedback in the comment section below. Tag me @thedinnerbite on Instagram and save it away to your Pinterest. Please subscribe to the blog if you haven’t for free new recipes in your inbox. Until next time, happy cooking!!!
